When training doesn't go as planned

Yesterday was my planned long run, 22km on the Guelph Radial trail and the connecting roads. I was really looking forward to my run and I headed out from the house around 9:30 am. I was feeling bgood, reminding myself to keep the run easy and my heart rate in zone 3. It had been a while since I had run the third line to hwy 25 section of the radial trail and I was enjoying the changes that fall s brought. This is a pretty hilly section and I like to use these hills to work on my power hiking which helps keep the run nice and easy. My run went off the rails about 400 metres from where the trail turns and heads out through a field to the highway. Out of nowhere my hear began racing and jumped from zone 2 to zone 6. I immediately stopped running and started walking hoping to slow my pounding racing heart. I have experienced this before, I am never sure if the cause is a panic attack or something related to the electrical signal in my heart. The last couple of weeks have not been easy, I have been experiencing some general anxiety and mild depression. I think the state of work and the impact of Covid -19 on our life has started to catch-up to me. Whatever the cause I struggled to get my heart rate to slowdown and I ended up calling Mark to come and get me. It took about 15 minutes for my heart to begin to slow which felt like forever. When I turned off my tracker my watch recommended that I needed almost 60hours to recover from my less than 5km run. I spent the rest of Saturday taking it easy feelin like my chest was tight and with my heart easily jumping into the second zone when Ioved around the house. Today I still don't feel like myself and of course I am frustrated that I wasn't able to stick to my training plan. I know that a missed run or two here and there throughout a training block is to be expected but I still find it annoying. 

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