The Training Plan

My 110 Km FKT attempt is not my first ultramarathon, but it is my farthest, I have found in the past since a running coach is way out of my budget that there are some good free plans on the web. My personal go to site is irunfar.com, I find the training plans feel do able and the site also has lots of great articles related to ultra and trail running.

For this run I am using a version of irunfar.com's 100km training plan, but I have adjusted it to reflect all of the other commitments I have and in some cases reduced the mileage required. I find when I struggle to follow a training plan O can get really negative and I am hoping that by building the plan around my life instead bid trying to fit my life into the plan I will have more success.

One of the challenges I know I will have because of the timing of the run is the winter running and the likelihood I will be spending time running on the treadmill. I know that both running in the cold and snow and running on the treadmill will be great training for the mental part of the 110 km run which can be even more important than the physical training.

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